VIDEOS
What is an Empathy Adventure?
Learn about why empathy is needed, how you can build empathy, and about using the Empathy Adventures Passport as a way to expand your empathy muscle.
Find yourself stuck? In a familiar loop de loop at the bottom of a dead-end street? If you can feel it and name it, you can change it. The narrative is yours. Own it. For more on empathy & resilience-www.ShowUpHard.com
When Narratives become Identity
Find yourself stuck? In a familiar loop de loop at the bottom of a dead-end street? If you can feel it and name it, you can change it. The narrative is yours. Own it.
Creating Containers
How do you create a container? Why create one? And what do you do once the creating is done?
Are you over-involved?
Making an assessment of your involvement to avoid burnout. What small changes can you implement to avoid a blow up?
Resiliency Practices
What does your resiliency landscape look like in practice? What spacial and temporal reminders support your resiliency investments?
Your happiness matters. What happens when things don’t turn out as planned? Changing your mind is always an option.
Changing Your Mind
Just because you made a previous commitment that was generous and true, does not mean those things are still valid. How might you change your mind and manage expectations?
The need to be needed.
The Need to be Needed
What’s that story we tell ourselves that keeps us getting stuck in burnout-landia? Now is a good time to reassess our relationship to being needed.
Resiliency Structures
How are you steadying yourself as things shapeshift around us? Let's examine what rituals, tools, practices are in place to support you in these challenging times.
Show Up Hard at Melbourne’s Compassion Revolution, October 2019.
Compassion Revolution
Talk at the Melbourne-based Compassion Revolution Conference.
You're in the right place.
This book is for you - the ones with the courage to Show Up Hard.
Book Launch
You're in the right place.
This book is for you - the ones with the courage to Show Up Hard.
Book Reveal
On the eve of the Show Up Hard book launch, my son made this excellent book reveal video.
Let's meet at the intersection of empathy & resilience.
Book Launch FAQ
Exciting first week of the Show Up hard book launch—here are answers to frequently asked questions.
TedX Talk
Shannon Weber is a San Francisco based ephemeral artist on a mission to change the world one love note at a time.